The
principles of eating for longevity are useful at any age. Whether you are young
or old, you can take preventative measures in order to safeguard your health
for the future. The key is a healthy diet and lifestyle full of foods that
promote your health rather than detract from it. Avoid foods heavy in saturated
fat and trans fat. Eat foods with a wide variety of vitamins, minerals, and
protein. Here are some foods that will help you age gracefully.
·
Legumes – Chock full of complex carbohydrates
and fiber, legumes help keep a stable blood insulin level. They have no
cholesterol, and are packed with antioxidants and protein.
·
Watermelon – The antioxidants found in watermelon
help repair the sun damage in skin cells.
·
Tomatoes – Tomatoes contain the antioxidant
lycopene, which can reduce the risk of some cancers, and keep the skin looking
youthful.
·
Cucumber – The skin of a cucumber is made from
silica, which helps to build collagen in the skin.
·
Olive Oil – Olive oil is rich in monounsaturated
fats (good fats) which actually lower your LDL cholesterol. It is high in
antioxidants, which improves skin’s elasticity.
·
Nuts and seeds – Nuts and seeds are full of
vitamin E, which helps to moisturize the skin by protecting cells against free
radical attacks.
·
Broccoli – There is a compound in broccoli
called sulforaphane that increases the activity of protective enzymes in our
cells.
·
Salmon – The omega 3 fatty acids found in salmon
help to reduce hypertension, lower triglycerides, and decrease your risk of
heart attack.
·
Whole grains – Whole grains help reduce the risk
of diabetes because of they take longer to digest and do not cause spikes in
blood sugar.
·
Berries – Dark berries such as blueberries and
raspberries are rich an antioxidants called anthocyanins which have been shown
to slow the growth of certain cancers and improve brain function.