But now, the big secret out on how Aniston stays so beautiful, being revealed in “Yogalosophy,” a 28-day program by Aniston’s longtime friend and yoga instructor, Mandy Ingber.
“It’s yoga paired with toning exercises, so people who were bored with yoga might try it, or people that were really into yoga might get a little extra workout,” Ingber told ABC News.
Aniston and Ingber practice the exercises about three times a week, which Ingber says is “a good baseline for anything that you’re wanting to do regularly.”
The tree pose is Aniston’s favorite.
“She’s really good at it,” said Ingber. “It’s the ability to be able to find your sense of focus in the middle of a lot that’s going on. It runs right through the center of the body.”