Monday, April 29, 2013

Say Ahhhh!

Stick out your tongue and say ahhhh! What color is your tongue? If it is a bright beefy red you might actually be low on vitamin B12.  Don't ignore it as it can be dangerous and cause neurological damage.  Meat and dairy are rich sources for B-12. For Vegans make sure you take a multivitamin to cover your needs. 

Koach Marlo 

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