Basic Fitness Movements

 The body makes a limited number of healthy movements. Some of the most important are represented below is these movements. Most solid fitness routines have some or all of these movements. Does yours? 

 

1. Squat

2. Lunge

3. Push

4. Pull

5. Trunk twist

6. Trunk flexion

7. Trunk extension

8. Self-myofascial release techniques

9. Cardiovascular exercises (spin, cardio core, intervals, etc.)

10. Boxing drills

Marc D. Thompson, owner of VirtuFitTM, is a prominent fitness trainer and personal coach with a background in medicine and exercise physiology. He has pioneered virtual training and teaches via Skype one-on-one and group classes. Approaching fitness holistically, Marc believes the fusion of creativity, analysis, intuition and practicality is essential in moving each individual toward their fitness goals. Along with over 25 years of experience, he draws from thousands of exercises, fitness disciplines, sports psychology techniques and nutritional principals to empower each individual client.

 

Marc D Thompson, VPT, Owner of VirtuFit.net