Why you need to eat less Salt

Excessive amounts of salt and or fat in your diet is a huge cause of chronic illnesses such as stroke, diabetes and heart disease. A high intake of salt causes high blood pressure and increase your chance of heart disease and or stroke by 33%. Foods can usually be salty enough with their marinade and what they are cooked with. No need to add extra salt at the table. If you are going to add salt, pinch a dash and sprinkle it over your dish.

by: Brittany Cascone