Friday, May 24, 2013
The fruit that most people try to avoid because of its bad reputation, but truth behold—there are many hidden health benefits and nutritional value to the avocados which are listed below, that drive you to change your opinion on this green treat.
Yes, Avocados do hold a large fat content. Depending on the size of the avocado, avocadoes are made up of about 200-300 calories each. (Source: 3fatchicks)
Healthy fat—Avocados contain “oleic acid”, a monounsaturated fat that could help lower cholesterol. (Source: Pyroenergen)
In fact, noticeable health improvements were displayed after a study was performed on patients with high cholesterol. Each patient was restricted to a week-long avocado diet. As a result, each patient showed a decrease in their cholesterol count. Also, oleic acid has been found to help prevent breast cancer because of its ability to prevent the growth of cancerous cells. (Source: greenparenthood)
Avocados also ensure a good amount of Potassium. Potassium will balance your electrolytes directed to lead to healthier nerves and muscles. Potassium also helps regulate blood pressure and prevent circulatory disease.
The antioxidants that are in avocado allow your immune system to become stronger. Antioxidants also can help slow down the aging process, as well as neutralize the free radicals that can cause poor eyesight.
If you are pregnant—the vitamin B6 inside the fruit can help get reduce morning sickness. Also, the high folate content allows expecting mothers to acquire the healthy amount they need healthy fetal development. (Source: 3fatchicks)
Avocados are good for the mouth! Avocados help prevent bad breath.
In conclusion, contrary to what you may have heard before—avocado consumption is in fact a great source of vitamins and can positively affect your bodies’ wants and needs!